In 100 g (Grams) of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine there is 40 µg of Retinol.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine are listed below.

Water	77.48 g	77.48	g	77.48%
Energy (calorie)	108 kcal	108	kcal
Energy (joule)	452 kJ	452	kJ
Protein	2.05 g	2.05	g	2.05%
Total lipid (fat)	4.93 g	4.93	g	4.93%
Ash	1.14 g	1.14	g	1.14%
Carbohydrate, by difference	14.4 g	14.4	g	14.4%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	0.19 mg	0.19	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	60 mg	60	mg	0.06%
Potassium, K	145 mg	145	mg	0.14%
Sodium, Na	263 mg	263	mg	0.26%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.022 mg	0.022	mg
Manganese, Mn	0.003 mg	0.003	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	6 mg	6	mg	0.01%
Thiamin	0.079 mg	0.079	mg
Riboflavin	0.077 mg	0.077	mg
Niacin	0.763 mg	0.763	mg
Pantothenic acid	0.127 mg	0.127	mg
Vitamin B-6	0.01 mg	0.01	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	44 µg	44	µg
Retinol	40 µg	40	µg
Carotene, beta	48 µg	48	µg
Vitamin A, IU	213 IU	213	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.284 g	1.284	g	1.28%
4:0 butanoic, butyric fatty acid	0.023 g	0.023	g	0.02%
6:0 hexanoic, caproic fatty acid	0.014 g	0.014	g	0.01%
8:0 octanoic, caprylic fatty acid	0.008 g	0.008	g	0.01%
10:0 decanoic, capric fatty acid	0.019 g	0.019	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.024 g	0.024	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.087 g	0.087	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.711 g	0.711	g	0.71%
18:0 octadecanoic, stearic fatty acid	0.398 g	0.398	g	0.40%
Fatty acids, total monounsaturated	2.041 g	2.041	g	2.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.018	g	0.02%
18:1 undifferentiated	2.023 g	2.023	g	2.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.363 g	1.363	g	1.36%
18:2 undifferentiated	1.286 g	1.286	g	1.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.076	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	3 mg	3	mg
Phytosterols	14 mg	14	mg	0.01%
Tryptophan	0.023 g	0.023	g	0.02%
Threonine	0.09 g	0.09	g	0.09%
Isoleucine	0.11 g	0.11	g	0.11%
Leucine	0.173 g	0.173	g	0.17%
Lysine	0.147 g	0.147	g	0.15%
Methionine	0.04 g	0.04	g	0.04%
Cystine	0.022 g	0.022	g	0.02%
Phenylalanine	0.096 g	0.096	g	0.10%
Tyrosine	0.091 g	0.091	g	0.09%
Valine	0.129 g	0.129	g	0.13%
Arginine	0.083 g	0.083	g	0.08%
Histidine	0.051 g	0.051	g	0.05%
Alanine	0.071 g	0.071	g	0.07%
Aspartic acid	0.254 g	0.254	g	0.25%
Glutamic acid	0.39 g	0.39	g	0.39%
Glycine	0.053 g	0.053	g	0.05%
Proline	0.148 g	0.148	g	0.15%
Serine	0.099 g	0.099	g	0.10%

Nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine